OSHA Cold Stress Awareness Training
- In accordance with OSHA General Duty Clause, Section 5(a)(1) and OSHA’s Cold Stress Guide
- Designed for the safety of employees working in cold or extreme conditions across all industries
- Available in:
English only - Take this course at your convenience on a mobile device of your choice
- Receive your certificate instantly upon completion
- Select from online streaming, virtual instructor-led, or in-person learning formats
0.1
Bulk Buying
| Employee | Per Seat |
|---|---|
| 2-10 | $47.51 |
| 11-20 | $47.03 |
| 21-50 | $46.55 |
| 51-100 | $45.59 |
| 101-250 | $44.63 |
Course Facts
What You Get
Training Duration
Learning Type
Course Access Validity
Device Support
Certificate Validity

It is crucial to understand how cold stress can develop and impact employees and to ensure that adequate safety measures are in place for everyone's benefit. According to data from the US Bureau of Labor Statistics (BLS), there were 100 weather-related work injuries in 2023; nearly half (45 workers) resulted in deaths. These were all weather-related workplace fatalities due to ice, sleet, snow, or hail. These statistics show that overlooking environmental factors can result in server consequences. This is not only directed to those working outdoors but also to those who work indoors in refrigerated environments.
Following the OSHA General Duty Clause Section 5 (a)(1) and OSHA’s Cold Stress Guide, this course is ideal to learn how an employer can take proper safety measures to prevent injuries or deaths when working in harsh weather conditions.
Who Needs This OSHA Cold Stress Awareness Training?
- Supervisors, safety officers, and managers overseeing cold-weather operations.
- Utility and public works employees working in low-temperature conditions.
- Construction workers performing outdoor tasks in winter months.
- Maintenance and facilities technicians entering unheated mechanical rooms.
- Cold storage and refrigerated warehouse workers.
- Emergency responders operating in extreme or prolonged cold.
- Employees on loading docks exposed to winter weather or open bays.
- Food processing and packaging staff in chilled production areas.
- Logistics, shipping, and receiving personnel moving between warm and cold environments.
- Oil, gas, and energy workers stationed in cold or remote locations.
OSHA Cold Stress Awareness Training Course Syllabus
This OSHA Cold Stress Awareness Course Training consists of 05 lessons. All lessons and mid-lesson quizzes must be taken to be able to access the final exam.
Introduction
Lesson 1: Hypothermia
Lesson 2: Frost Bite
Lesson 3: Frost-nip and Chilblains
Lesson 4: Trench foot (Immersion Foot Syndrome)
Lesson 5: Cold Stress Prevention
Final Examination
Frequently Asked Questions
This OSHA Cold Stress Awareness Training is important as it:
- Provides foundational knowledge essential for identifying different types cold stressors and addressing their impact, helps to recognize the signs and understand its severity on safety and health while working indoor or outdoor in extreme temperatures.
- Supports job site operations by equipping supervisors, managers, and workers, with strategies to prevent weather-related injuries and fatalities.
There are no prerequisites for this course.
- Supervisors, safety officers, and managers overseeing cold-weather operations.
- Utility and public works employees working in low-temperature conditions.
- Construction workers performing outdoor tasks in winter months.
- Maintenance and facilities technicians entering unheated mechanical rooms.
- Cold storage and refrigerated warehouse workers.
- Emergency responders operating in extreme or prolonged cold.
- Employees on loading docks exposed to winter weather or open bays.
- Food processing and packaging staff in chilled production areas.
- Logistics, shipping, and receiving personnel moving between warm and cold environments.
- Oil, gas, and energy workers stationed in cold or remote locations.
OSHA's Cold Stress Guidelines do not specify a set frequency for training renewal, unlike some other OSHA regulations. However, industry best practices suggest providing OSHA Cold Stress Awareness Training at least once a year.
Certificate of Completion: Immediately after passing the final exam, you can download, save, or print your certificate in PDF format.
Validity: The course certificate is valid for 1 year.
Renewal: Simply take this course in 12 months to maintain compliance and stay current on cold stress awareness best practices at your place of employment.
COURSE OBJECTIVES
Course Objectives
After completing this course, the learner will be able to:
- Recognize the causes, signs, and symptoms of cold-related illnesses such as hypothermia, frostbite, frostnip, chilblains and trench foot.
- Identify cold-stress hazards in the workplace.
- Learn prevention measures and strategies to reduce the risk of cold stress injuries or illnesses.
- Understand how to respond safely when cold stress occurs, including first aid actions.
- Become familiar with OSHA cold-stress safety guidelines for cold environments.
Choose Your Ideal Training Format:
Scorm Package
$47.99/Seat
Virtual Instructor-Led
$199.00/Seat (minimum 10 seats)
In-Person Group
750.00/Seat (minimum 10 seats)
Made it easy for me to ensure everyone understood their responsibilities in cold conditions. Highly recommend.
This course gave my team the basics they needed to stay safe in freezing temps. Quick and effective.
Great course for reminding workers how serious cold stress can be. The lessons were straightforward and useful.
Very helpful for keeping my team safe during winter shifts. The content was simple and to the point.
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